After the first few months of feeling sick and exhausted, an expectant mother can often feel energised in the second trimester.
During the second trimester your blood flow increases and you can feel dizzy and lightheaded. So, try to do exercises that involve sitting down or a gentle walk.
Jogging
If you were a runner before you became pregnant it is ok to carry on; however, keep in mind that your centre of gravity has shifted so be extra careful. As your bump grows, make sure your posture is correct to avoid hurting your back. Don’t push yourself until you're out of breath.
Swimming
Swimming is a perfect, gentle exercise as your whole body is supported at the same time and there is no chance of falling in the water. Keep your pace slow and steady, especially as your bump gets bigger.
Lifting weights
If you lifted weights before your pregnancy it is ok to continue it. However, try to sit down when you are doing it and never lie on your back or hold your breath. As your body changes, you may want to try lifting a lighter weight than normal. As the months go on you may want to decrease how often you do it.
Walking
While walking is a gentle exercise that you can continue right through to your third trimester, it is important you keep in mind that your balance is slightly off and to watch for uneven surfaces. The last thing you want to do is fall on your stomach.
What you need to remember
When it comes to exercising during the second trimester, it is important you don’t let your heart beat go over 140 beats per minute or allow yourself to overheat. Make sure you stay hydrated and reduce intensity if you feel ill at any time.
When to stop
While you may be used to pushing yourself before you became pregnant it is important you stop immediately if you feel light-headed, nausea, dehydrated, experience bleeding or any pain, especially in your abdomen.
When it comes to exercising in your second trimester, make sure you don’t over-do things. Your body is changing and you are carrying a very precious load.
