Food & Nutrition
For everything you need to ensure that your school child is eating healthy and getting the nutrition they need.
Questions & Answers
How do I get iron into my child's diet?
It's essential that your child gets enough iron in their diet.
How can I create a healthy lunchbox?
It's important that your child starts out with healthy food habits and packing a proper lunch is a big part of this.
Why is breakfast so important for school children?
Breakfast really is the most important meal of the day and can make a big difference to your child's performance in school.
What are the best foods to eat before an exam?
Your child probably isn’t worrying about what she eats before an exam; however the brain requires quality nutrition in order to ensure it performs at its best.
My child is lactose intolerant, what should I include in his diet?
If your school-age child is diagnosed with lactose intolerance, here are some tips on what to include in his diet and what to exclude:
How do I get more vegetables into my child's diet?
If your child rejects a lot of vegetables, there are lots of ways you can try slipping them into food.
What nutrients are found in whole-grains?
There are many nutrients found in whole-grains which are essential for your child’s health.
