Spring fish
Prep:
10 mins
Cook:
15 mins
Zesty white fish with soy sauce and ginger.
4 large fillets white fish, about 200g each
3-4 tbsp soy sauce
3 garlic cloves, finely grated
Small knob ginger, grated
1 tsp, sesame seeds
2 tbsp vegetable oil
400g spring greens, roughly shredded
Rice or noodles, to serve
Soy sauce, to dip
Coat the fish with the soy sauce, garlic, ginger and sesame seeds then gently turn to ensure both sides are coated.
Heat the oil in a non-stick wok or frying pan and add the fish along with the marinade.
Sizzle for 3 minutes on each side, until the fish is almost cooked.
Tip in the greens with a splash of water and simmer for 5 minutes, until the greens have wilted.
Serve the crisped fish onto a plate and serve with rice or noodles along with the vegetables and some soy sauce.
Serves
4
Preparation Time
10 minutes
Cooking Time
15 minutes
Main ingredients
Fish, Vegetables, Oil, Spice, Seeds, Garlic
Recipe Type
Dinner, Family Dinners, Healthy
Cuisine
Asian
Level of Difficulty
Easy
