Blackened Cajun chicken
Prep:
5 mins
Cook:
15 mins
A really fun frisky chicken to serve to the family in a bun or with a salad or both.
1 tsp paprika
1 tsp salt
1 tsp cayenne pepper
1 tsp ground cumin
1 tsp dried thyme
¼ tsp ground white pepper
¼ tsp garlic powder
541g skinless, boneless chicken fillets
2 tbsp vegetable oil
Preheat the oven to 180°C / 350°F / Gas mark 4.
Line a baking tray with greaseproof paper and set aside.
Mix together all of the spices.
Rub one side of all the chicken with spice mixture.
Heat oil in a cast iron grill over high heat.
Place chicken in hot grill pan, seasoned side down, and cook for 1 minute.
Turn, and cook 1 minute on other side.
Repeating this process until all of the chicken has been used.
Place the chicken on the tray and bake for 5 to 10 minutes, or until no longer pink and juices run clear.
Serves
4
Preparation Time
5 minutes
Cooking Time
15 minutes
Main ingredients
Chicken, Oil, Chilli, Spice
Recipe Type
Dinner, Entertaining, Family Dinners, Grilling
Level of Difficulty
Easy
