Sleep Basics
Deal with sleep problems and take proactive measures to ensure that your child – and you – get enough sleep, and at the right times.
Questions & Answers
Why does my toddler refuse to take naps and what can I do?
Tips for getting your toddler to take a nap
My child regularly has nightmares. What can I do to help?
Unlike night terrors, nightmares truly are bad dreams, that occur during the dream or REM sleep phase of sleep – usually later on in the evening.
Night terrors: what are they and what can I do?
Night terrors are terrifying for parents, but for the children who have them, they’re not even something that they remember in the morning.
What amount of napping is normal for my two and a half year old?
By the time your child is two years old and older, his or her napping requirements have probably changed quite a lot!
Sleepwalking: should I wake my child?
In spite of what you have heard, waking a sleepwalker is not dangerous, although it’s not the best solution.
Wetting the bed: how can I help my child to stop?
Night time potty training is a big part of the potty training process, and it can be one of the trickiest.
Feeding during the night: what if my toddler won't relent?
Once your child is older than six months, you shouldn't need to do night time feeding.